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1. Sudden Intense Headache The big worries: If you experience head pain unlike any you’ve had before, especially if it peaks in seconds to minutes in any part of the head, it could signal a ruptured aneurysm, a blood vessel in your brain that suddenly…

Exercise comes in many forms and varieties, including chair exercises. Chair exercises effectively assist elderly individuals to exercise and move without putting undo pressure or strain on their bodies.

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